Weigh In record (no journal entry) for 08 April 2017
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76.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 39.51g | Prot: 23.34g | Carbs: 241.83g.
Breakfast: Пекинская Капуста. Lunch: Банан. Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Капуста, Смешанные Орехи, Lay's Чипсы. more...
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Losing 1.4 kg a Week
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