Weigh In record (no journal entry) for 27 January 2012
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77.7 kg
Lost so far: 9.0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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2481 kcal
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Fat: 180.58g | Prot: 141.92g | Carbs: 20.25g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Boiled Egg, Real Mayonnaise, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Dinner: Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...
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2441 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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