Weigh In record (no journal entry) for 07 April 2017
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163.4 kg
Lost so far: 0 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 153.21g | Prot: 107.74g | Carbs: 107.72g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Nature Valley Protein Chewy Bars - Honey, Peanut & Almond, Freshly Squeezed Orange Juice, Benefiber Fiber Supplement, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Taylor Farms Celery Sticks, Jif Creamy Peanut Butter, Cooked Brussels Sprouts (Fat Added in Cooking), Hellmann's Real Mayonnaise, Kikkoman Sriracha Hot Chili Sauce, Hard-Boiled Egg, No Name Tilapia Fillets, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Dinner: Great Value Ranch Dip, Redner's Warehouse Markets Boneless NY Strip Steak, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4152 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 3.2 kg a Week
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Ryan Rainey's Weight History
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