Talelia's Journal, 26 Jan 12

My sodium was through the roof today so I'm afraid I will have gained. Praying I haven't.

View Diet Calendar, 26 January 2012:
1265 kcal Fat: 67.29g | Prot: 47.15g | Carbs: 135.81g.   Breakfast: muffin in a minute, butter, folgers coffee, creamer, truvia. Lunch: Sun Chips Harvest Cheddar, hellmans mayo, american cheese, subway ham and cheese. Dinner: salsa kroger, ole mexican foods, tartar sauce kroger, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), gortons fish. Snacks/Other: popcorn kroger. more...
1862 kcal Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

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