Weigh In record (no journal entry) for 07 April 2017
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82.5 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.80g | Prot: 48.88g | Carbs: 127.79g.
Breakfast: Ceviz, Domatesler, Salatalık (Soyulmuş), Muratbey Sürmeli Peynir, Yumurta Omleti, Tam Buğday Ekmeği, Zeytin. Dinner: Çiğ Köfte. more...
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Losing 3.5 kg a Week
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mollason's Weight History
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