Weigh In record (no journal entry) for 07 April 2017
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79.5 kg
Lost so far: 16.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 63.28g | Prot: 63.37g | Carbs: 144.12g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch. Dinner: Coca-Cola Cherry Coca-Cola, REWE Beste Wahl Stracciatella Eis, Romanza Vanilleeis, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. more...
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2303 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Wie geht's dir mir geht es gut
08 Apr 17 by member: 1 Rosa 5
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hisroyaldudeness's Weight History
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