Weigh In record (no journal entry) for 07 April 2017
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 31.44g | Prot: 61.45g | Carbs: 130.56g.
Breakfast: Neuhauser Pain Spécial au Levain Seigle, Leerdammer Original. Lunch: Gerblé Fusilli à la Farine de Sarrasin, Fleury Michon Allumettes de Blanc de Poulet, Ratatouille Maison. Dinner: Neuhauser Pain de Seigle, Leerdammer Leerdammer Léger, Crémant. Snacks/Other: Biocoop Nussbrötli. more...
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Losing 1.4 kg a Week
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Franclau's Weight History
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