Weigh In record (no journal entry) for 06 April 2017
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.30g | Prot: 26.56g | Carbs: 144.29g.
Breakfast: Peynirli Sandviç, Beyaz Ekmek, Çay (Demlenmiş), Kırmızı Domates. Dinner: Tam Buğday Ekmeği, Sebzeli Bulgur Pilavı, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Patates Cipsi, Cin, Şekersiz Çay, Ülker Çikolatalı Gofret, Nescafe Şekersiz 2'Si 1 Arada. more...
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2056 kcal
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Exercise:
Studying - 5 hours, Hiking - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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kemalistfemen's Weight History
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