|
I feel so much better off Atkins. I'm still eating basically the same (lots of protein and lots of veg), but added Greek yogurt, nuts, 1 serving of fruit, and 1-2 servings of grains per day. Tummy problems gone! Now to see if this plan works for me. I feel off the wagon of logging everything. That often leads to failure because I'm not keeping a close tab on everything. I'll do better! Today's meals already planned out and logged. We're going to see a musical at my daughter's high school tonight (Jekyll and Hyde!), so we plan to have Subway on the way. I've already planned what I'm ordering - a roasted chicken salad with ranch, cheese, olives, and a bag of baked Lays.
This weekend I'm getting my first tattoo - a little nervous, but excited! I am getting a dragonfly done on my foot in memory of my sister Greta who passed away in December. She loved dragonflies, and one of her tats was one. My niece drew me a picture of her tattoo, so mine will be based on hers.
I haven't stepped on the scale in a few days...maybe tomorrow morning I'll officially check in.
View Diet Calendar, 26 January 2012:
|
1759 kcal
|
Fat: 109.53g | Prot: 86.30g | Carbs: 103.35g.
Breakfast: blueberries frozen, Traditional Plain Greek Yogurt, biggest loser whey protein, almond milk, Owens sausage, stevia, coffee. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Blue Cheese Dressing, Natural Choice Oven Roasted Deli Turkey, spring mix. Dinner: subway cheddar, baked lays, subway olives, subway ranch dressing, Subway oven roasted chicken salad. Snacks/Other: kroger greek yogurt, flavor grove almonds. more...
|
|