Weigh In record (no journal entry) for 06 April 2017
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 52.02g | Prot: 139.50g | Carbs: 142.84g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Albume d'uovo, Myprotein Impact Whey Protein, Barilla Farina 00. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Olio Extra Vergine di Oliva, Pane Integrale, Rio Mare Tonno al Naturale, Bonduelle Piselli e Carotine. Dinner: Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Frulla' Mela e Banana, Fage Total 2%, Myprotein Impact Whey Protein, Mandorle. more...
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Losing 0.2 kg a Week
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