Trenee39's Journal, 26 Jan 12

Trenee39's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2012

145.6 kg Lost so far: 8.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

1312 kcal

Fat: 57.31g | Prot: 84.05g | Carbs: 112.42g. Lunch: ribeye steak. Dinner: chicken alfredo. Snacks/Other: milk, total cereal. more...

4826 kcal

Exercise: Standing - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Housework - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Trenee39's Weight History

View Complete History

Trenee39's Journal, 26 Jan 12

Submit a Comment

Trenee39's Weight History