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Holding steady today, but still feeling good about most of my choices. I could do with a little less impulse candy eating. I think my period is coming up cause i m craving sugar like a madwoman. Last night's pudding cup was the BEST PUDDING CUP EVER! So i know something is a little wacky with me :-D. Still gotta make a plan for the week with the girls.
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2608 kcal
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Fat: 123.00g | Prot: 92.11g | Carbs: 290.07g.
Breakfast: Coffee (Brewed From Grounds), Light Fat Free Strawberry Yogurt, Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese. Lunch: 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples, Snacks on the Go - Stringless Snap Peas & Carrots, On The Go Metabolism+ Peach Mango Green Tea, Triscuit Rosemary & Olive Oil Crackers. Dinner: Almond Roca, Breaded or Battered Potato French Fries, Pepper Bacon Cheeseburger. Snacks/Other: Optima Shakes - French Vanilla, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Java Monster Lo-ball. more...
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3473 kcal
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Exercise:
Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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