Weigh In record (no journal entry) for 06 April 2017
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 94.02g | Prot: 110.26g | Carbs: 50.18g.
Breakfast: Gebirgsjäger Salami, Gouda, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Lidl Grobe Bratwurst, Hallo Pizza Gemischter Salat, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Lidl Grobe Bratwurst, Leimer Backerbsen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Crop's Himbeeren, Tiefgefroren, Milsani Sahnequark 40%. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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