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So in addition to doing P90X, I've been looking for little ways to get my heart rate up during the day, since I am at a desk the majority of my day (unless I'm at a client's house sitting on their couch). So I work on the 1st floor of a 2 floor building, everytime I have to go up the stairs, I've decided I'm going to run up them instead of walk. It might just be a little change but it's a change and I have to get comfortable with change if I am going to succeed at losing any weight :)
View Diet Calendar, 26 January 2012:
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1307 kcal
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Fat: 28.80g | Prot: 97.75g | Carbs: 193.07g.
Breakfast: Black Tea Bags, No Calorie Sweetener, philadelphia cream cheese, thomas' whole wheat bagel. Lunch: MMG Signature Wrap. Dinner: spicy low fat turkey meatballs, Healthy Harvest Whole Grain Thin Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Other: kraft lite ranch, celery, Fruit, Yogurt, and Protein Smoothie. more...
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3139 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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