Weigh In record (no journal entry) for 06 April 2017
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3290 kcal
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Fat: 164.23g | Prot: 159.69g | Carbs: 285.95g.
Breakfast: Мокшанский Кефир 1%. Lunch: Молком Кефир 1%, Ашан Сыр Монт Блю с Голубой Плесенью. Dinner: Роллы Филадельфия, Сосиски Молочные, Молком Кефир 1%. more...
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Losing 2.8 kg a Week
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romanosipov58's Weight History
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