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It's official...thyroid test result was normal so I am just 50, no now 43 lbs overweight from overeating! I knew deep down but the doctor wanted to make sure. It took a doctor saying 'Why such an increase in weight?' for me to truly face up to what I needed to do. So glad I'm here and I really do love watching my intake and exercise and seeing the results!
View Diet Calendar, 26 January 2012:
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940 kcal
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Fat: 17.16g | Prot: 39.32g | Carbs: 160.82g.
Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Dinner: Provolone Cheese, 6" Club. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Nonfat Light Blackberry Yogurt. more...
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1913 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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