Weigh In record (no journal entry) for 06 April 2017
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94.4 kg
Lost so far: 23.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 25.71g | Prot: 62.65g | Carbs: 217.29g.
Breakfast: Äpfel, Erdbeeren, Lidl Krustenbrot, Linessa Streichzwerge Feine Leberwurst, Banane, Aldi Forellenfilets, Westcliff Zitronen Teegetränk, Kirschtomaten. Lunch: Gekochtes Ei. Dinner: Bamboo Garden Mango Chutney, Lidl Hähncheninnenfilet, Dr. Oetker Crème Légère, Uncle Ben's Express Basmati-Reis. more...
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Losing 2.1 kg a Week
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