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Aarhonda
Journal
05 Apr 17
Aarhonda's Journal, 05 Apr 17
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Weigh In record (no journal entry) for 05 April 2017
61.4 kg
Lost so far:
14.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2017:
962 kcal
Fat: 44.49g | Prot: 106.64g | Carbs: 44.98g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kraft 2% Mexican Cheddar Jack, Egg Beaters Egg Beaters - Original.
Lunch:
Sodexo Cheese Enchiladas, Sour Cream, Guacamole, Skinless Chicken Breast.
Dinner:
Smoked Salmon.
Snacks/Other:
Lindora Strawberry Creme Smoothie, Starbucks Skinny Vanilla Latte (Tall).
more...
1786 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Aarhonda's Weight History
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