Weigh In record (no journal entry) for 05 April 2017
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79.4 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.90g | Prot: 47.18g | Carbs: 178.20g.
Breakfast: Grapefruit Juice, Coffee (Instant Powder), Semi-Skimmed Milk, All-Bran. Lunch: Chips. Dinner: Slow Cooked Steak Shortcrust Pastry Pie, Mushy Peas, White Potatoes (Flesh and Skin). Snacks/Other: Jamaica Ginger Cake Bar. more...
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steady weight
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Hodgepig1974's Weight History
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