atkins is a good diet plan to follow and its free u can use fatsecretas a tool as well and it does all the math for u u can eat lots of good things and and be full all the time...ive lost 10lbs in just two weeks and i am 47 , menopausal, physiaclly impaired, and on lotsa meds and its working for me and many others lotsa good forums and support as well darlene