Weigh In record (no journal entry) for 05 April 2017
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 45.40g | Prot: 130.64g | Carbs: 126.16g.
Breakfast: Nuh Ankara Buğday Kepeği, Havancızade Yulaf Kepeği, Kakao Tozu (Şekersiz), Tarçın, CPB - Chocolate Peanut Butter, Ultimate Nutrition Prostar Whey, Optimum Nutrition Casein, Çilek, Migros Yağsız Süt. Lunch: Hardal, Popeyes Acı Barbekü Sos, Salatalık (Soyulmuş), İçim Yoğurt (Tam Yağlı), Keskinoğlu Piliç Yaprak Döner, Pirinç Pilavı, Reis Basmati Pirinç. more...
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Losing 0.3 kg a Week
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