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2168 kcal
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Fat: 54.16g | Prot: 233.52g | Carbs: 175.46g.
Breakfast: Jubileu Chocolate Negro 85%, Kiwi, Morangos, Meia de Leite, Seara Pepitas de Cacau Cru, Prozis Manteiga de Amendoim, Scitec Nutrition 100% Whey Isolate, Dovo Clara de Ovo, Max Protein Farinha de Aveia, Linessa Queijo Quark. Lunch: Dolce Gusto Café Au Lait, Pingo Doce Gelado de Baunilha, Pão de fitzza (grande), Carne do Peito de Frango, Pingo Doce Macedónia de Vegetais, Pingo Doce Arroz Basmati. Dinner: Pingo Doce Jardineira, Pudim quark, Milbona Iogurte Grego Natural Ligeiro, Ovo Cozido, Pescada Cozida. Snacks/Other: Dovo Clara de Ovo, Limiano Queijo 50%. more...
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2899 kcal
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Exercise:
Walking (moderate) - 3/mph - 54 minutes, Running - 7/mph - 52 minutes, Sauna - 14 minutes, Stretching (yoga) - 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours and 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours. more...
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fabior46's Weight History
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