Weigh In record (no journal entry) for 05 April 2017
|
62.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 72.83g | Prot: 44.51g | Carbs: 138.64g.
Breakfast: Спартак Шоколад Горький Элитный 72%, Сахар. Lunch: Котлета Свиная, Гречка Отварная. Dinner: Подсолнечное Масло, Котлета Свиная, Красный Лук, Помидоры, Хлебная Нива Хлеб Могилевский Элитный, Красное Яблоко. more...
|
|
2029 kcal
|
Exercise:
Washing Dishes - 10 minutes, Desk Work - 8 hours, Showering - 15 minutes, Hiking - 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vergusha's Weight History
|