Weigh In record (no journal entry) for 05 April 2017
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56.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 69.58g | Prot: 118.29g | Carbs: 155.83g.
Breakfast: AH Magere Franse Kwark, Granola Whizzy Walnut, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: Garlan Kruidenkaas, AH Kip-Kerriesalade, AH Allinson Volkoren, Maza Hoemoes Zongedroogde Tomaat, Euro Shopper Kalkoenfilet, Old Amsterdam Oude Kaas 48+. Dinner: AH Gerookte Kipfilet, AH Japanse Wokgroente, Euro Shopper Oude Kaas 48+. Snacks/Other: Whisky, AH Puur & Eerlijk Biologische Pindakaas, Body & Fit Rijstewafel, Euro Shopper Muesli. more...
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Losing 2.1 kg a Week
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IrisHulzink's Weight History
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