Weigh In record (no journal entry) for 05 April 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 67.90g | Prot: 101.99g | Carbs: 207.41g.
Breakfast: Banaan, Quaker Havermout (40g), Honing. Lunch: AH Fruithagel, AH Keulse Smeerleverworst, Zwagerman Pepercervelaat, Gemarineerd Rundvlees (Mager), Milner Gerijpt 30+ Rasp, AH Smeerbare Roomboter Gezouten, AH Stevig Grof Volkoren. Dinner: Olijfolie, Spaghetti, AH Pesto Rosso, Galbani Ricotta, AH Courgette, John West Tonijnstukken in Zonnebloemolie. Snacks/Other: AH Rode Pitloze Druiven, Suiker, AH Halfvolle Melk, Cherrytomaten. more...
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Losing 1.2 kg a Week
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