chazenstab's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

65.0 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2012:

940 kcal

Fat: 17.16g | Prot: 39.32g | Carbs: 160.82g. Breakfast: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Dinner: Provolone Cheese, 6" Club. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Nonfat Light Blackberry Yogurt. more...

1913 kcal

Exercise: Sitting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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chazenstab's Weight History

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chazenstab's Journal, 26 Jan 12

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chazenstab's Weight History