Weigh In record (no journal entry) for 02 February 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1160 kcal
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Fat: 55.85g | Prot: 34.62g | Carbs: 135.13g.
Breakfast: Ekşi Hamur Ekmek, Şekersiz Çay, Ekşi Hamur Ekmek, Siyah Zeytin, Sütaş Light Beyaz Peynir. Lunch: Şekersiz Türk Kahvesi, Eti Browni İntense. Dinner: Lahana Sarması, Lahana Sarması, Yayla Çorbası. Snacks/Other: Elma, Şekerli Kurabiyeler (Margarinli). more...
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1744 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Hiking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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kemalistfemen's Weight History
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