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vergusha
Journal
04 Apr 17
vergusha's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
62.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 April 2017:
1138 kcal
Fat: 40.11g | Prot: 48.37g | Carbs: 142.47g.
Breakfast:
Сахар.
Lunch:
Яблоко Зеленое, Три Кота Салат из Цветной Капусты, Хлебная Нива Хлеб Могилевский Элитный, Вареное Яйцо.
Dinner:
Mr. Ricco Кетчуп Томатный, Hortex Гавайская Смесь.
more...
2033 kcal
Exercise:
Showering - 15 minutes, Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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vergusha's Weight History
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