Weigh In record (no journal entry) for 04 April 2017
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97 kg
Lost so far: 21.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 21.12g | Prot: 54.43g | Carbs: 202.92g.
Breakfast: Aldi Mortadella, Aldi Forellenfilets, Lidl Krustenbrot, Erdbeeren, Gekochtes Ei, Äpfel, Banane, Karotten, Westcliff Zitronen Teegetränk. Dinner: Kühne Rotkohl das Original, Putenbrust Fleisch, Deluxe Festtagsknödel. more...
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Gaining 0.9 kg a Week
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