Weigh In record (no journal entry) for 04 April 2017
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 102.21g | Prot: 172.36g | Carbs: 223.76g.
Breakfast: Carrefour Lait Écrémé, Leader Price Muesli Croustillant aux 4 Noix, Oeuf sur le Plat sans Matière Grasse. Lunch: Charal Steak Haché 5%, Spaghetti, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Prozis Peanut Butter, Piquebroche Mini-Steaks de Poulet, Auchan Cerneaux de Noix, Oasis Tropical Zéro. more...
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2594 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 5 hours. more...
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Gaining 0.4 kg a Week
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Mr_Kincaid's Weight History
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