Weigh In record (no journal entry) for 04 April 2017
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63.1 kg
Lost so far: 5.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 30.43g | Prot: 67.37g | Carbs: 136.97g.
Breakfast: Cafezinho, Marilan Bolacha Cream Cracker. Lunch: Ovo Cozido, Filé de Frango Grelhado, Cenouras, Repolho. Snacks/Other: Sopa de Legumes com Carne, Cafezinho, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral (3), Dori Bala de Goma. more...
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Losing 3.5 kg a Week
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