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2148 kcal
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Fat: 57.93g | Prot: 209.84g | Carbs: 185.79g.
Breakfast: Kiwi, Ovo, Morangos, Meia de Leite, Muffins jane_psilva. Lunch: Dolce Gusto Café Au Lait, Carne do Peito de Frango, Pão de fitzza (grande), Milaneza Esparguete Picante, Pingo Doce Macedónia de Vegetais. Dinner: Carne do Peito de Frango, Ovo Cozido, Milbona Iogurte Grego Natural Ligeiro, Pudim quark, Pingo Doce Macedónia de Vegetais. Snacks/Other: Myprotein Goma Xantana, Max Protein Farinha de Aveia, Bicarbonato de Sódio, aveia, Dovo Clara de Ovo, Gema de Ovo, Fermento. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 51 minutes, Grocery Shopping - 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
04 Apr 17 by member: nerebeni
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que buena pinta!! Que contiene el plató?
05 Apr 17 by member: Pepv
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05 Apr 17 by member: Noe Mel
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05 Apr 17 by member: juking
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06 Apr 17 by member: rewel89
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Hola! Son muffins. Con fresas, kiwi y huevo revueltos
07 Apr 17 by member: fabior46
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fabior46's Weight History
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