Weigh In record (no journal entry) for 04 April 2017
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79.4 kg
Lost so far: 2.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 17.97g | Prot: 37.02g | Carbs: 146.03g.
Breakfast: Coffee (Instant Powder), All-Bran, Semi-Skimmed Milk. Lunch: Crusty White Baton, Smashing Strawberry, Cheddar Cheese Mature. Dinner: White Bread. more...
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steady weight
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Hodgepig1974's Weight History
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