Weigh In record (no journal entry) for 04 April 2017
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93.8 kg
Lost so far: 22.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 40.70g | Prot: 78.78g | Carbs: 219.58g.
Breakfast: Scan Rökt Skinka, Pågen Fullkornsbröd Osötat. Lunch: Broccoli, Köttgryta, Potatis (Skalad, med Salt, Kokt). Dinner: Arla Mild Kvarg Naturell, ICA Stora Skalade Räkor, Sockersalladsärter, Gurka (med Skal), Körsbärstomater, Röd Paprika, Blandad Sallad, Arla Lätt Crème Fraiche, Fiskpinnar, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Bananpannkaka. more...
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2607 kcal
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Exercise:
Working - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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