Weigh In record (no journal entry) for 04 April 2017
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61.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 60.98g | Prot: 80.36g | Carbs: 33.34g.
Breakfast: Milner Gerijpt 30+ Plakken, Aldi Rijstwafel, Optifit Magere Kwark Appel-Kaneel. Lunch: AH Komkommer, AH Snoeptomaatjes, AH Groente Roerbakmix, Rundergehakt. Dinner: Milbona Geraspte Kaas, Roquefort of Blauwe Kaas, Witlof, Vlees. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Gerookte Zalm, Natrena Zoetjes, Latte Macchiato. more...
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2210 kcal
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Exercise:
boswandeling - 45 minutes, Kickboxing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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