Weigh In record (no journal entry) for 04 April 2017
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143.4 kg
Lost so far: 13.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 84.85g | Prot: 95.07g | Carbs: 243.80g.
Breakfast: Maitokahvi, Vita D'or Margariini 60, Lidl Hapankorppu, Whey Vanilla -Heraproteiinijauhe, Valio Sokeriton Vadelmakeitto, Pakastevadelmat (Makeuttamattomat), Banaanit, Milbona Maustamaton AB-Jogurtti Laktoositon, Rasvaton Maito. Lunch: Kebab Riisillä. Snacks/Other: Huhtahyvät Kotimainen Meetvursti, Epiim Kermajuusto, Vita D'or Margariini 60, Lidl Hapankorppu, Kiivi, Nutrilett Caramel Toffee Bar, Omar Kermakaramelli, Maitokahvi, Omenat. more...
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4362 kcal
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Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 34 minutes, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pilot Makke's Weight History
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