Weigh In record (no journal entry) for 04 April 2017
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 47.96g | Prot: 58.15g | Carbs: 205.71g.
Breakfast: Peynirli Börek, Açma, Susamlı Simit, Bahçıvan Çeçil Peyniri, Kepekli Ekmek. Lunch: Tavuk Döner. Dinner: Magnum Badem, Çoban Salatası, Kepekli Ekmek, Tavuk Kalça Eti, Mercimek Köftesi. Snacks/Other: Bim Antep Fıstık Ezmesi. more...
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Losing 4.2 kg a Week
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zynpztrk35's Weight History
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