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Vikussshka
Journal
04 Apr 17
Vikussshka's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
54.8 kg
Lost so far:
25.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
736 kcal
Fat: 20.27g | Prot: 90.64g | Carbs: 53.01g.
Breakfast:
365 Дней Зефир с Ароматом Ванили, Капучино.
Dinner:
Капучино, Огурец (с Кожурой), Приготовленная Квашеная Капуста, Карусель Грудка Куриная Гриль.
Snacks/Other:
Сливочные или Сахарные Печенья.
more...
1708 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 9 hours and 9 minutes, Sleeping - 6 hours and 31 minutes, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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Vikussshka's Weight History
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