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Aarhonda
Journal
03 Apr 17
Aarhonda's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
63.0 kg
Lost so far:
13.1 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
790 kcal
Fat: 20.25g | Prot: 95.63g | Carbs: 58.00g.
Breakfast:
Laughing Cow Mini Babybel Light Cheese.
Lunch:
Lindora Crispy Cocoa Bar.
Dinner:
Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Pork Loin (Tenderloin, Lean Only).
Snacks/Other:
Dannon Light & Fit Yogurt - Blackberry (113g), Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Starbucks Skinny Vanilla Latte (Tall).
more...
1897 kcal
Exercise:
Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Aarhonda's Weight History
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