Weigh In record (no journal entry) for 03 April 2017
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92.5 kg
Lost so far: 20.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 37.25g | Prot: 45.42g | Carbs: 15.47g.
Lunch: Atkins Frozen Italian-Style Pasta Bake, Lettuce. Dinner: Chili, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream. more...
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Losing 3.2 kg a Week
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morefoodforme's Weight History
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