mixai2009's Journal, 04 Apr 17

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Weigh In record (no journal entry) for 04 April 2017

91.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2017:

2193 kcal

Fat: 113.66g | Prot: 89.43g | Carbs: 218.94g. Breakfast: SPAR Курица Отварная, Мистраль Бурый Рис Отварной. Lunch: SPAR Курица Отварная, Мясновъ Грудинка Свиная по-Домашнему, Мистраль Бурый Рис Отварной. Dinner: Простоквашино Молоко Топленое 4%, Гречка Вареная, Говядина Тушеная. more...

2530 kcal

Exercise: Swimming (slow) - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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