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My niece is selling Arbonne products and gave me their powdered protein shake and fiber booster to try. The recommended 2 scoops of powder for the drink has 9 grams of sugar. So I just used a 1/4 of a scoop. I plan to try this for a week and am mixing it with the fiber booster and unsweetened milk substitute. So we'll see what impact it has when I weigh in next Tuesday.
Looking at my weight today I couldn't help think, that I'm still 20 pounds more than I was 15 years ago when I wanted to lose 20 pounds. I haven't been below 160 for the last 6 years. Can't wait to say goodbye to the 170's forever...
View Diet Calendar, 02 February 2010:
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1115 kcal
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Fat: 37.12g | Prot: 76.86g | Carbs: 134.15g.
Breakfast: Coffee, Organic Flax Plus Multibran Cereal. Lunch: Edamame Soy Beans, black beans, Red Tomatoes, cheddar cheese, turkey breast sliced, whole wheat tortilla. Dinner: Crispy Chicken Tacos. Snacks/Other: swiss cheese, bread, organic rice milk unsweetened, figure 8 fiber booster arbonne. more...
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