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I'm down 1.2 from last week. Not too impressive, but at least it is in the right direction. TOM is almost here and I expect that is causing for some extra water retention. I felt a bit depressed last week and did not keep my focus as well as I could have. So, I'm going to ramp things up this week. I'm going to increase my exercise this week. I started off this morning with a 5 am kettle bell class and followed that with 45 min on the elliptical. If there isn't a storm tonight, I'm also going to shoot for a quick three mile run.
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905 kcal
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Fat: 27.36g | Prot: 29.20g | Carbs: 151.75g.
Breakfast: Pineapple, So Delicious Vanilla Coconut Milk Beverage, Spinach. Lunch: HEB Pico de Gallo, Avocados, Black Beans (Canned), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Barilla Whole Grain Rotini, Minced Garlic, Great Value Traditional Spaghetti Sauce, Onions, Green Peppers, Mushrooms. more...
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2153 kcal
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Exercise:
Kettlebells - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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 Comments
1.2 is awesome! if you held it in your hand you'd be happy to know it was no longer on your body. Sometimes visualization is a great way to stay on track😉
03 Apr 17 by member: dandie0
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Thanks, Draglist. And, you're right, Dandie. It's better to be giving up that 1.2 than holding onto it.
03 Apr 17 by member: 2ManyCurves
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You fit a lot into one day! Kudos!
03 Apr 17 by member: AgileBee
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2ManyCurves's Weight History
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