Weigh In record (no journal entry) for 03 April 2017
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67.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 43.12g | Prot: 29.83g | Carbs: 198.38g.
Breakfast: Nescafe İkisi Bir Arada, Ülker Biskrem. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bulgur Pilavı, Nohut Yemeği. Dinner: Kıymalı Patates Yemeği, Makarna, Komposto, Yeşil Yapraklı Marul, Turp, Havuç, Kapuska. more...
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1860 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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GülsünMetinMert's Weight History
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