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jullfpromoter
Journal
03 Apr 17
jullfpromoter's Journal, 03 Apr 17
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Weigh In record (no journal entry) for 03 April 2017
74.9 kg
Lost so far:
2.2 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2017:
584 kcal
Fat: 27.87g | Prot: 64.13g | Carbs: 14.38g.
Breakfast:
Taeq Aveia em Flocos, Ovo Cozido.
Lunch:
Alcatra, Repolho.
Dinner:
Sobrecoxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Alcatra, Peito de Frango.
more...
2135 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jullfpromoter's Weight History
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