Weigh In record (no journal entry) for 03 April 2017
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85 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 29.05g | Prot: 45.80g | Carbs: 26.10g.
Dinner: Molho Branco, Tomates Cereja, Arroz Branco (Cozido), Raiola Champignon. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 7.4 kg a Week
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