Weigh In record (no journal entry) for 03 April 2017
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79.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 71.78g | Prot: 224.49g | Carbs: 171.52g.
Breakfast: Sadia Mussarela, Peito de Frango, Growth Supplements Proteína Isolada de Soja, Camponesa Leite em Pó Integral. Lunch: Psyllium, Growth Supplements Proteína Isolada de Soja, Growth Supplements Whey Protein Concentrado 80%. Dinner: Peito de Frango, Cuscuz (Cozido), Espaguete de Trigo Integral (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Yoki Milho para Pipoca, Mangas, Marilan Bolacha Cream Cracker, Regina Creme de Ricota, Maçã. more...
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Gaining 2.1 kg a Week
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IAGO.PEREIRA's Weight History
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