Weigh In record (no journal entry) for 03 April 2017
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.03g | Prot: 50.01g | Carbs: 70.91g.
Breakfast: Plus Aardbeien Light Jam, Wasa Cracker Lichtgewicht, Milner Komijn Plakken 30+. Lunch: Campina Halfvolle Yoghurt, Campina Halfvolle Yoghurt, AH Katenspek, Gebakken Ei. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie a La Creme, Plus Visschnitzel. Snacks/Other: Klene Honingbijtjes Suikervrij, Klene Honingbijtjes Suikervrij, Duyvis Pinda's Gezouten, Milner Komijn Plakken 30+, LU Bastogne. more...
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1597 kcal
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Exercise:
Elliptical - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Cross Training - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 21 hours and 3 minutes. more...
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Losing 2.8 kg a Week
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roosvanrheenen's Weight History
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