mirie78's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

61.5 kg Lost so far: 1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1181 kcal

Fat: 68.43g | Prot: 103.73g | Carbs: 30.03g. Breakfast: Body & Fit Whey Perfection Vanilla Milkshake. Lunch: AH Rucola, Lidl Verse Roomkaas Bieslook, Lidl Gerookte Zalm, Omelet of Roerei. Dinner: Conimex Ketjap Manis, Rundergehakt, AH Groente Roerbakmix. Snacks/Other: Natrena Zoetjes, Latte Macchiato, Koffie (Gemalen). more...

1867 kcal

Exercise: krachttraining - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mirie78's Journal, 03 Apr 17

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mirie78's Weight History