Weigh In record (no journal entry) for 03 April 2017
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72 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 139.12g | Prot: 225.76g | Carbs: 93.34g.
Breakfast: Kavurma, Zeytin, Haşlanmış Yumurta, Milkman Tahinli Süt, Optimum Nutrition Gold Standard Whey, FA Peanut Butter, Serel Tahin. Lunch: Karışık Yeşil Salata, Biftek, Tavuk Göğüs Eti, Milkman Tahinli Süt, Optimum Nutrition Gold Standard Whey, Starbucks Kahveli Pasta, Starbucks Çikolatalı Yer Fıstıklı Pasta. Dinner: Palamut, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.1 kg a Week
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